How to Practice Emergency Preparedness as Self-Care

Preparedness is personal, and it exists on a broad spectrum. For some people, it’s tied to a season—hurricane season in the South or wildfire season in the West. In some communities, you have folks boarding up the windows days before a storm makes landfall while...

How Apps and VR Therapy Can Help OCD Patients

With OCD, as with phobias, there is often a ritual or safety behavior involved that the patient thinks is helping them cope with their fear and make them feel safer, but the rituals actually reinforce the fear. Michael Ambrose, licensed clinical psychologist at My OCD...

Tips to Make Recovering From Surgery or Illness Easier

Many city dwellers have had grocery delivery services in place for decades, but more rural areas have only implemented grocery delivery and curbside pickups within the past year. Companies like Instacart aren’t without complications—primarily for gig workers—and...